You’re not crazy. You’re not broken.
Your body is trying to tell you something — and we help you understand it.
Your body was created with intention — healing starts when we listen. I help you connect the dots, find the root causes behind your symptoms and create a clear personalized path forward.
The Liv Fit Functional Approach
You’ve tried to do the right things.
You’ve been to appointments… had labs done… maybe even been told:
“Everything looks normal”
“It’s just stress”
“It’s part of getting older”
But you still don’t feel like yourself.
Low energy. Brain fog. Bloating. Hormone issues. Inflammation. Pain….
And no one has truly connected the dots.
You’re not crazy — and you’re not alone.
This Is Where We Start Looking Deeper
I take a root-cause approach to your health.
Instead of chasing symptoms, we look at:
Nutrition & digestion
Gut health
Hormones
Stress & nervous system
Sleep patterns
Lifestyle & environment
We identify patterns, connect the dots, and create a plan that actually makes sense for your body.
A Clear Path Forward
Step 1 – Deep Dive
We go through your full health history, symptoms, and patterns
Step 2 – Root Cause Focus
We identify what may be driving your symptoms
Step 3 – Personalized Plan
Nutrition + lifestyle changes tailored to YOU
Step 4 – Ongoing Support
You’re guided step-by-step through the process
6-Session Root Cause Wellness Program
Find the Root. Restore Your Health. Start Living Again.
This is a structured, personalized approach designed to help you:
Understand your symptoms
Support your body properly
Make sustainable changes
Start feeling like yourself again
Looking for Strength, Movement, or Training Support?
I also offer performance coaching, corrective exercise, and personal training.
👉 Learn About Performance Coaching
$69/ Month
🥉 Strong Foundations Membership
Strong Foundations Membership helps you build consistency, strength, and sustainable habits through structured training and expert guidance. Designed especially for busy professionals and women 35+, it provides simple, effective support to help you move better, gain energy, and grow stronger week by week.
Includes:
App-based workouts (My App)
Group nutrition guidance/tips/recipes
Monthly habit challenge (Water consumption, protein, steps etc)
Weekly accountability post (Liv Fit community)
Monthly live Q&A (Zoom or other live platform)
$169/ Month
Total Reset Coaching Membership combines personalized strength training, corrective exercise, and functional nutrition to address root causes like hormone imbalance, inflammation, and stubborn weight gain. Designed to help your body work with you—not against you—it replaces guesswork with a clear, strategic plan for lasting results.
🥈 Total Reset Coaching Membership
Includes:
Structured strength training programs
Monthly 1:1 check-in (Zoom/Voice)
Nutrition strategy review
Nutrition guidance/tips/recipes
Corrective exercise plans (if needed)
Liv Fit community support & accountability
$569/ Month
🥇 Elite Strong Life Membership
Elite Strong Life Membership is an advanced, all-in-one wellness and performance coaching program for ambitious professionals seeking total body optimization. It combines strategic nutrition, strength training, corrective exercise, and lifestyle precision to elevate both health and life performance.
Includes:
Weekly 1:1 sessions
Customized progressive performance training programs
Full nutrition strategy & counseling
Movement/pain audits
Monthly habit challenges
Lifestyle + stress coaching
Direct access to me
Hi, I’m Katrina — Functional Nutrition Counseling Practitioner.
I help people who feel stuck, unheard, and frustrated finally understand what’s going on in their body.
My approach combines functional nutrition, movement, and a deeper look at the body as a whole — not just isolated symptoms.
You deserve answers. And a plan that makes sense.