You’re not crazy. You’re not broken.
Your body is trying to tell you something — and we help you understand it.

Your body was created with intention — healing starts when we listen. I help you connect the dots, find the root causes behind your symptoms and create a clear personalized path forward.

Work With Me

The Liv Fit Functional Approach

You’ve tried to do the right things.

You’ve been to appointments… had labs done… maybe even been told:

  • “Everything looks normal”

  • “It’s just stress”

  • “It’s part of getting older”

But you still don’t feel like yourself.

Low energy. Brain fog. Bloating. Hormone issues. Inflammation. Pain….

And no one has truly connected the dots.

You’re not crazy — and you’re not alone.

This Is Where We Start Looking Deeper

I take a root-cause approach to your health.

  • Instead of chasing symptoms, we look at:

    • Nutrition & digestion

    • Gut health

    • Hormones

    • Stress & nervous system

    • Sleep patterns

    • Lifestyle & environment

    We identify patterns, connect the dots, and create a plan that actually makes sense for your body.

A Clear Path Forward

Step 1 – Deep Dive
We go through your full health history, symptoms, and patterns

Step 2 – Root Cause Focus
We identify what may be driving your symptoms

Step 3 – Personalized Plan
Nutrition + lifestyle changes tailored to YOU

Step 4 – Ongoing Support
You’re guided step-by-step through the process

6-Session Root Cause Wellness Program

Find the Root. Restore Your Health. Start Living Again.

This is a structured, personalized approach designed to help you:

  • Understand your symptoms

  • Support your body properly

  • Make sustainable changes

  • Start feeling like yourself again

Start Your Healing Journey

Services

🌿 Functional Nutrition Counseling

Find the Root. Restore Your Health. Start Living Again.

This is a structured, personalized approach designed to help you:

  • Understand your symptoms

  • Support your body properly

  • Make sustainable changes

  • Start feeling like yourself again

🏋️ Personal Training

Customized fitness programs for every stage of life.

  • Strength Training

  • Weight Loss

  • Functional Fitness

  • Balance & Stability

  • Core Strength

  • Senior Fitness

  • Beginner Programs

  • Sports Performance

⚡ Quantum Resonance Health Scan

💪 Corrective Exercise

Individualized movement assessments and exercise programs to:

  • Improve Posture

  • Reduce Pain

  • Increase Mobility

  • Correct Muscle Imbalances

  • Improve Joint Function

  • Injury Prevention

  • Movement Retraining

  • Functional Strength

🤸 Assisted Stretch Therapy

Hands-on assisted stretching to help:

  • Improve Flexibility

  • Increase Range of Motion

  • Relieve Muscle Tension

  • Enhance Recovery

  • Improve Athletic Performance

  • Reduce Stiffness

  • Promote Relaxation

Powered by Vitalis Studio

A non-invasive wellness assessment designed to provide insight into your body's current functional status.

Assessments may include:

  • Nutritional Status

  • Vitamin & Mineral Balance

  • Organ System Wellness

  • Inflammation Indicators

  • Digestive Function

  • Hormonal Balance

  • Stress Response

  • Immune Function

  • Metabolic Health

  • Personalized Wellness Report

For wellness and educational purposes. Not intended to diagnose, treat, cure, or prevent disease.

Looking for Strength, Movement, or Training Support?

I also offer performance coaching, corrective exercise, and personal training.

👉 Learn About Performance Coaching

$69/ Month

🥉 Strong Foundations Membership

Strong Foundations Membership helps you build consistency, strength, and sustainable habits through structured training and expert guidance. Designed especially for busy professionals and women 35+, it provides simple, effective support to help you move better, gain energy, and grow stronger week by week.

Includes:

  • App-based workouts (My App)

  • Group nutrition guidance/tips/recipes

  • Monthly habit challenge (Water consumption, protein, steps etc)

  • Weekly accountability post (Liv Fit community)

  • Monthly live Q&A (Zoom or other live platform)

$169/ Month

Total Reset Coaching Membership combines personalized strength training, corrective exercise, and functional nutrition to address root causes like hormone imbalance, inflammation, and stubborn weight gain. Designed to help your body work with you—not against you—it replaces guesswork with a clear, strategic plan for lasting results.

🥈 Total Reset Coaching Membership

Includes:

  • Structured strength training programs

  • Monthly 1:1 check-in (Zoom/Voice)

  • Nutrition strategy review

  • Nutrition guidance/tips/recipes

  • Corrective exercise plans (if needed)

  • Liv Fit community support & accountability

$569/ Month

🥇 Elite Strong Life Membership

Elite Strong Life Membership is an advanced, all-in-one wellness and performance coaching program for ambitious professionals seeking total body optimization. It combines strategic nutrition, strength training, corrective exercise, and lifestyle precision to elevate both health and life performance.

Includes:

  • Weekly 1:1 sessions

  • Customized progressive performance training programs

  • Full nutrition strategy & counseling

  • Movement/pain audits

  • Monthly habit challenges

  • Lifestyle + stress coaching

  • Direct access to me

Hi, I’m Katrina — Functional Nutrition Counseling Practitioner.

I help people who feel stuck, unheard, and frustrated finally understand what’s going on in their body.

My approach combines functional nutrition, movement, and a deeper look at the body as a whole — not just isolated symptoms.

You deserve answers. And a plan that makes sense.