Restore Your Energy. Rebuild Your Strength. Reclaim Your Health.
At Liv Fit Performance & Functional Wellness, Katrina helps you restore balance, optimize performance, and build a resilient body from the inside out.
About Liv Fit / About Katrina
Hi, I’m Katrina — Functional Nutrition Counseling Practitioner, Certified Personal Trainer, Corrective Exercise Specialist, and founder of Liv Fit Performance & Functional Wellness and Vitalis Studio.
For over a decade, I’ve helped individuals reconnect with their health, restore their energy, and build strong, resilient bodies from the inside out. My approach goes beyond traditional fitness. I specialize in combining functional nutrition, corrective exercise, and advanced wellness technologies to uncover the root causes behind fatigue, inflammation, hormone imbalance, weight gain, and chronic stress.
Like many of my clients, I understand what it feels like to do “all the right things” and still not feel your best. That experience shaped my passion for a deeper, personalized approach — one that looks at the whole person, not just symptoms.
My mission is simple: to help you understand your body, restore balance, and create a foundation for lasting health, strength, and vitality.
The Liv Fit Approach
At Liv Fit, we don’t chase symptoms — we identify the underlying imbalances that may be holding you back.
Through a personalized and integrative method, we evaluate how your nutrition, lifestyle, stress levels, and internal systems work together. This allows us to create sustainable strategies that support long-term wellness rather than temporary fixes.
Every plan is customized, intentional, and designed specifically for you.
Available Plans
$69/ Month
🥉 Strong Foundations Membership
Strong Foundations Membership helps you build consistency, strength, and sustainable habits through structured training and expert guidance. Designed especially for busy professionals and women 35+, it provides simple, effective support to help you move better, gain energy, and grow stronger week by week.
Includes:
App-based workouts (My App)
Group nutrition guidance/tips/recipes
Monthly habit challenge (Water consumption, protein, steps etc)
Weekly accountability post (Liv Fit community)
Monthly live Q&A (Zoom or other live platform)
$169/ Month
🥈 Total Reset Coaching Membership
Total Reset Coaching Membership combines personalized strength training, corrective exercise, and functional nutrition to address root causes like hormone imbalance, inflammation, and stubborn weight gain. Designed to help your body work with you—not against you—it replaces guesswork with a clear, strategic plan for lasting results.
Includes:
Structured strength training programs
Monthly 1:1 check-in (Zoom/Voice)
Nutrition strategy review
Nutrition guidance/tips/recipes
Corrective exercise plans (if needed)
Liv Fit community support & accountability
$569/ Month
🥇 Elite Strong Life Membership
Elite Strong Life Membership is an advanced, all-in-one wellness and performance coaching program for ambitious professionals seeking total body optimization. It combines strategic nutrition, strength training, corrective exercise, and lifestyle precision to elevate both health and life performance.
Includes:
Weekly 1:1 sessions
Customized progressive performance training programs
Full nutrition strategy & counseling
Movement/pain audits
Monthly habit challenges
Lifestyle + stress coaching
Direct access to me
Who This Is For
You struggle with low energy or chronic fatigue
You experience stubborn weight gain
You suspect hormone imbalance
You deal with chronic inflammation
You feel stressed, overwhelmed, or out of balance
You want to move pain-free and feel strong again
You’re ready for real answers — not quick fixes
Client Reviews
"Before I started training with Katrina, I knew I wanted to feel and look better. But what I craved most was accountability. Given my busy schedule, I was concerned about fitting in regular workouts. But Katrina worked with me and made the whole process absolutely seamless.
My goals were to lose a few pounds and tone up. Katrina held me accountable, consistently checking in on my measurements and my meal plans to ensure I stayed on track.
The results? I lost weight and built muscle - just as I had hoped.
I highly recommend Katrina if you're looking for someone to truly hold you accountable on your fitness journey. "
Erica C.
"I wanted help with getting back into shape - and that's exactly why I chose to work with Katrina. Being new to the world of 1-on-1 personal training, I was unsure of what to expect. However, Katrina instantly put any worries I had at ease. She was extremely relatable and able to accommodate some of my weaknesses, making each session feel personalized and comfortable.
My goals were to get back into shape, build muscle and lose weight. Katrina challenged me mentally and physically, pushing me to increase my weights and encouraging me to do the hard things. It is thanks to her that I overcame obstacles I thought were insurmountable.
I've seen significant improvements, particularly in the development of my legs and glutes. It's a result I am very proud of, and it's all thanks to Katrina's expertise and guidance.
So if you're in the market for a personal trainer, I can't recommend Katrina enough. She's truly awesome and will stick by your side, even when you're facing a tough workout. She's there to motivate and push you through, no matter how hard it gets.
Kim W.
"My reasons for seeking out Katrina's help were multifaceted. I wanted to combat my unfortunate genetic predispositions, lose some weight, improve my overall physical strength, and ultimately, just feel better with more energy.
My objectives were clear - weight loss and toning - and Katrina created customized workouts that perfectly matched my age and strength to optimize results. Every session was geared toward burning calories while also building muscle.
And the results have been astonishing. I've lost weight and inches, and noticed a significant increase in my energy levels. But the biggest win for me was being able to get off my blood pressure medication - a truly life-changing outcome.
But more than just achieving my fitness goals, the journey has allowed me to make a great new friend in Katrina. "
Sarah T.
Start Your Wellness Journey Today
Your path to restored energy, balanced health, and lasting vitality begins with a single step.
Whether you have questions about functional nutrition counseling, corrective exercise, wellness scans, or integrated programs — we’re here to help.
Reach out today to schedule your consultation or learn more about how Liv Fit can support your health goals.